60 Days to Self-Love for Moms

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I said okay I would do it and I was trying to figure out which pianist I would choose. He has his own thing he does, and I have my own thing I do. During that time, she studied for Billie Holiday.

In her womb, I heard nothing but Billie. Not necessarily looking for the prettiest voice but the most honest voice and the most honest expression of the human spirit.

Her value came from something much deeper and important than the shape of her body or her facial features. She collaborated with Max Roach; they fell in love; married and she started singing about reparations and being a part of the Black power movement. Yet, Mrs. She was able to stand with what her belief soulfully but not shame anyone for having a different perspective. She was full of joy and singing for her was her way of praising—it had nothing to do with having to get a hit record. As each of these women filled her creative and spiritual cup with life lessons and the necessary tools to move forward in her journey, we asked Ross how she would preserve her culture and historical knowledge for her son?

Learning Self-love from My PCA’s Daughter

I think when you love yourself, and you recognize your value, you as an individual, you as a family, you as a culture and community—you honor it, you study it, and you hold on to it within yourself. There are some ways we can hold on to our history physically, and you have to hold it in your heart. It matters. As we wrap up our interview in her hotel suite, we talk about her upcoming shows and what we look forward to from her this summer.

We have some future dates in Europe. In the meantime, my mother tends to tour over the summer.

This will be the third year, she asked me to open for her. No matter what stage she performs on or how small or big the audience—Ross says she remembers the advice of her late and great friend, Abbey Lincoln. I take that seriously. Through the practical applications in this book, you can increase your feelings of worth and your ability to manifest. Enjoy the love that Nicole shares in this book, and be reminded that you're never alone on this journey.

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Daily Affirmations & Weekly Card Readings From Carmel

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I took a deep breath, swallowed my misplaced anger, and took a seat near the door. Our culture is not set up for understanding bodies that function differently. How unfair, I thought, to be trapped beneath this swollen skin.

60 Days to Self-Love for Moms: A Mothers Guidebook by Nicole A Burns

My body, once electric and slim and healthy, now held all the signs of multiple years of illness. One where each action required a calculation: If I go downstairs with my friends, will I be able to walk back to the car without taking several breaks? Will they notice if I needed to pause and wait, and will I feel ashamed if so? This technique helps when my brain begins to spiral around self-pity and fear, believing I will always be alone, sitting in a chair while my friends explore.

Justin Bieber - Love Yourself (Official Video)

Often self-care is advertised as an extravagant affair, like a day at the spa, a massage, or a shopping spree. We were on a weekend trip together, staying in a shared house, and I was afraid to admit how hard the day had been for me.

60 Days to Self-Love for Moms: A Mothers Guidebook

I felt exhausted, defeated, and ashamed of my failing body. I fell asleep, exhausted and achy, and came out of my room several hours later to find my friends awake and waiting in the kitchen. Dinner had been made, the table set, and several cards waited at my seat. Within me, something softened. What a gift, to have such good friends.

What a safe space, I thought, to practice advocating for what I need. They listened, and I softened further. One of my favorite ways to encourage myself on bad days is to look at body positive role models. This is especially relevant for me when I feel shame around weight gain or the way my body physically looks.